Intermittent fasting has become a global phenomenon, with over 45 million people trusting BodyFast to guide them toward healthier lifestyles. Whether you’re new to fasting or experienced fasting, BodyFast offers a comprehensive and personalized approach to help you lose weight, improve your health, and boost your energy levels.

The app’s intuitive features ensure you never feel overwhelmed, guiding you step-by-step to your health goals. With BodyFast, fasting is more than just a weight loss strategy; it’s a lifestyle change that s your overall health.

Personalized Plan with a BodyFast Coach

What sets BodyFast apart is the BodyFast Coach, a game-changer for anyone serious about achieving their health goals. This AI coach will design weekly fasting plans that are tailored to your personal progress and goals.

Imagine having daily guidance, motivational tips, and over 100 recipes designed specifically for intermittent fasters. From helping you understand your nutritional choices to tracking personalized challenges, BodyFast Coach makes fasting effective and fun.

Notably, studies show that s achieve results 30% faster with BodyFast Coach. This is more than just a feature; it’s your ultimate companion to success.

Why Intermittent Fasting with BodyFast Works

Intermittent fasting is more than just another diet, it’s a scientifically proven method to improve health. By giving your body a break from constant eating, you trigger natural fat-burning processes, detoxify your system, and immune function.

BodyFast uses this time-tested method and makes it easy to incorporate into your daily routine. Whether you prefer popular plans like 16:8 (16 hours)

No calorie counting, no restrictive dieting, and no yo-yo dieting. With BodyFast, you eat what you love while improving your health.

Comprehensive Features for a Seamless Experience

BodyFast is more than just a fasting app, it’s a complete wellness companion. The app includes:

Fasting Timer: Track your fasting with reminders and progress notifications.
Progress Tracker: Track your weight, body measurements, and hydration levels.
Understanding Fasting Phases: Understand what’s happening in your body during different fasting phases.
Weekly Challenges: Stay motivated with activities that boost your health and fitness.

For s, the app unlocks advanced features like SOS , access to all fasting plans,

the global fasting revolution

Since its launch in 2017, BodyFast has created a movement. What started as a simple idea has grown into a global community of millions of people who have transformed their lives. BodyFast is available in 6 languages and over 150 countries, uniting people on their journey to better health.

BodyFast today and a growing community on Facebook of over 220,000 sharing their success stories, tips, and inspiration.